I have phimosis, but it wasn't that bad. I tried stretching and I think I went too aggressively. I tore my foreskin and it didn't heal over a month now, I think every time it came close, I messed it up with masturbating (idiot). Also, my glans is extremely sensitive, just touching it is really painful. What should my next steps of action be? Should I wait for the tears to heal completely and then start the stretches again? What can I do for the sensitivity part, without it being too painful, like rubbing it. I'm 18 btw. 

Source: http://www.network54.com/Forum/244184/thread/1417833306/last-1417839170/Phimosis+%2B+hypersensitive+%2B+micro+tears

Seems he masturbates excessively.  See my other blog on how masturbation can cause phimosis: http://uktightforeskin.blogspot.co.uk/