Guy thinks masturbation might be cause of phimosis

He Writes: 

"Hello again, I'm the stupid guy that used Neosporin on his foreskin for years (currently 28 years old). After opening a topic here, I followed Jim's advice and stopped using it. Handled the side-effects with Clotrimazole cream. Been ointment and cream free the last 1 and half years.

So, this is me:

- Right now I can only see 10-15 mm of the glans when I pull the foreskin (flaccid) all the way back.
- I have never ever been able to fully retract my flaccid nor erect penis; I have had this tight foreskin all my life.
- My foreskin's opening has slightly increased throughout the years, but in an extremely slow pace. Recently it stopped opening.

My problems:

1. I'm pretty sure I don't have a yeast or bacterial infection, yet I have had this slight redness on my glans (the little visible part) and frenulum. This was before and after the Neosporin. Glans is extremely sensitive to touch, almost unbearable. Other than touching it, no pain or discomfort in normal circumstances: can masturbate and urinate with no problem.

2. After masturbating, my glans and frenulum gets redder, which is making me assume that maybe I should stop masturbating and just focus on stretching exercises? I masturbate 3 times a week approximately. Is masturbating helping or harming? editor note: people often dont admit the extent of their masturbation habits as they are embarrassed.

3. My Phimocure just arrived, and after hours of frustration I haven't been able to properly insert the smallest silicone tunnel of the kit. The sensation of the ring touching my frenulum leads to an instant excruciating sensation that makes me want to regret my purchase.

Yes, my opening is small, but I feel limited because the frenulum is attached right at the edge of the foreskin and the glans itself, making me think it's preventing any further retraction.

I was about to give up but I just can't, coming here is really my last resort. "

Source: http://www.network54.com/Forum/244184/thread/1467888470/last-1467942833/I+won%27t+give+up.+Can%27t+insert+a+flesh+tunnel.+Please+help.

Editor Note:  Please see my other blog where i explain my theory that masturbation can cause phimosis: uktightforeskin.blogspot.com