He says: "Once I was able to fit a finger inside the tight ring of skin I would stretch after masturbation (the easiest way for me to stretch it) as well as use the phimocure rings periodically throughout the day, although I still had problems with the rings. I had made little progress for most of the past year, I only moved up 3 rings in about a 10 month period, when I read a post on here about leaving the rings in for an extended period of time.
This part is key, the rings used have to cause very little to no discomfort, as the point of the rings is just to encourage the skin to stretch to it’s full, heathy limit without too much pressure that often caused me tearing. and the OP advised to wear them overnight. I found that wearing them overnight would cause a lot of irritation, and that did lead to a slight tear, so instead I moved to wearing them for the majority of the day, and take it out in the evening, followed by some stretching a few times before I went to bed. While this was some trial and error, eventually I found a regimen that provided a good amount of stretching without tearing or damaging my foreskin."
