"Ive been stretching using the phimocure rings for about 2 weeks. I've moved up one ring size so far, and i can leave the ring im using in now for between 30-60 minutes at a time. I can feel the stretch for the first few minutes but after that nothing much."
Source: http://www.network54.com/Forum/244184/thread/1419893849/last-1419959171/Progress+so+far
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